- Our World Forrest Yoga Workshops: Changing Times
10am – 12noon
Therapeutic Backbending – Tame the Pain, £25.
Many of us suffer from back pain, as a result can approach back bending with a degree of apprehension and anxiety. The workshop will break through this, by teaching poses and breath work to bring space and healing to your back.
Learn how to revitalise and strengthen your back in order to heal and bring freedom from pack pain.
1pm – 3pm
Unlocking the Hips, £25
Using breath and Forrest sequencing we will begin to unravel tension around the hips and low back.
Through standing poses and some of the exquisite Forrest Hip Openers, you will go deeper into your hips than before. An amazing experience.
An extra workshop…..
FREE to those who buy both above workshops and only £10 if you buy 1 or choose to pick this one only.
** If you buy BOTH above workshops the price is only £40, plus we’ll put on a light lunch at the studio for you for free! (Vegetarian)
3pm – 4pm, £10 or FREE
Looking at the involved process of meditation. After the first session the body and emotions will be open ready to receive the gift of this process work.
The death meditation is an intense process that cuts through the mental garbage giving you the opportunity to check out what’s hanging out on your tree of life. This session will get you razor sharp focused on what really matters to you.
- Om Yoga Show Glasgow
- 25/03/2017 - 26/03/2017
Saturday 25th March
Boisdale Workshop Room
14.00 – 15.30
Forrest Yoga Inversions with Finlay Wilson
Using Forrest Yoga sequences we will stabilise the shoulders, strengthen the core and work on ways to break the anxiety around going upside down by using very safe inversions. Once we have established some foundations, you can play at your level with what would work best to bring aliveness into your body.
Sunday 26th March
Boisdale Workshop Room
14.00 – 15.30
Unlocking the Hips with Finlay Wilson
Using breath and Forrest Yoga sequencing we will begin to unravel the tension around the hips and low back. Through standing poses and some of the exquisite Forrest Hip openers you will go deeper into your hips than before! Suitable for all levels.
- Flovibe Festival
- 02/06/2017 - 04/06/2017
A weekend to dip into yoga masterclasses, dance and movement workshops, lakeside revelry and treatments in the woods. When twilight comes, get your groove on and let your spirit soar to spellbinding musicians and DJs.
A team of movers and shakers came together to create FloVibe for like minded people. Born out of a desire to be wild and live well, to create empowerment through mindful movement and nourishment from the inside out. An open-hearted weekend of indulging your inner child at the start of the summer, a place to reconnect with yourself and others.
FloVibe is about discovery, designed to nourish and re-energise mind, body and soul, without a week of recovery. We’re a ‘hybrid festival’ because we believe life is all about balance, you’ll get to experience all the benefits of mindful living in a festival setting far away from city life. We believe that to be truly well we need to be in it together. This festival is for everyone, bringing people together to rest and play, side by side. Bring the family with you, there will be kids yoga, storytelling, crafts and games for them to enjoy.
WORKSHOP 1 · FORREST YOGA INVERSIONS
In Forrest Yoga, we use intense poses to excite the body. Nothing is more invigorating than inversions, turning the world on its head and changing your perspectives physically. Using Forrest Yoga sequences we will stabilise the shoulders, strengthen the core and work on ways to break the anxiety around going upside down by using very safe inversions. Once we have established some foundations, you can play at your level with what would work best to bring aliveness into your body.
WORKSHOP 2 · INTRO TO ARM BALANCES
Explore lightness and strength in arm balance and handstand transitions as we deconstruct and play with some very fun Yoga poses. Suitable for all levels! Challenge yourself to ask the question, “What part of this can I do?” and then delight in what you achieve!
“Welcome to my website! Find out about my events, online classes and writing through the blog. Walk in Beauty!”
– Finlay Wilson