- Asia Tour - Malaysia
- 21/10/2016 - 23/10/2016
Explore lightness and strength in arm balance, abdominal exercises and strong yoga poses, at the same time learn how to heal your body. Join Forrest Yoga Workshop With Finlay Wilson on 21,22 & 23 October 2016 at iSpirit Asia Kuala Lumpur Malaysia. A great class for all levels of yoga practitioner, modifications will be offered for a variety of levels.
Event Category: Yoga Workshop
Presenter: Finlay Wilson
Duration: 3 days. Total 21 hours
Level: All levels
Contents: Practice & Theory
Certification: Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.
Day #1: 21 October 2016 Friday
9:00am to 12:00pm: Intro to Arm Balances
Explore lightness and strength in arm balance and handstand transitions as we deconstruct and play with some very fun Yoga poses. Suitable for all levels! Challenge yourself to ask the question, “What part of this can I do?” and then delight in what you achieve!
1:30pm to 4:00pm: Journey to the Core
Our core extends from pelvis to the head, an area with numerous connections. Holding the major energetic centres and chakras this is an ideal place to focus our breath for Yoga Therapy. Exploring abdominal exercises and strong poses we will get warm and look at connecting to this power centre, creating space in the abdominals to create a reﬂexive and responsive abdominal and core.
Day #2: 22 October 2016 Saturday
9:00am to 12:00pm: Forrest Yoga Inversions
In Forrest Yoga, we use intense poses to sparkle up our blood and to excite the body. Nothing is more exciting than inversions, turning the world on its head and changing your perspectives physically. Using Forrest Yoga sequences we will stabilise the shoulders, strengthen the core and work on ways to break the anxiety around going upside down by using very safe inversions. Once we have established some foundations, you can play at your level with what would work best to bring aliveness into your body.
1:30pm to 4:00pm: Heal Your Back
Many of us suffer from back pain, and as a result can approach back bending with a degree of apprehension and anxiety. This workshop will break through this by teaching you poses and breath work to bring space and healing to your back. Learn how to revitalise and strengthen your back in order to heal and bring freedom from back pain.
Day #3: 23 October 2016 Sunday
9:00am to 12:00pm: Acro-Edge
Combining intelligent sequencing, partner balance and ﬂying therapeutics this workshop offers students of all levels the change to work together to build strength and community together. Learn clear cueing, safe spotting and basic – intermediate acro balance and have a blast!
1:30pm to 4:00pm: Unlocking Hips
Unlocking The Hips: Using breath and Forrest Yoga sequencing we will begin to unravel the tension around the hips and low back. Through standing poses and some of the exquisite Forrest Hip openers you will go deeper into your hips than before!
- Warrior of Light Retreat - Chiang Mai
- 27/10/2016 - 30/10/2016
Warrior of Light Forrest Yoga Retreat
Join me for an energetic fusion of intelligently sequenced Forrest Yoga classes, Pranayama, Yoga Nidra, Journaling, Ceremony and intention setting practices. Use this time in paradise to connect to the parts of you that need more energy and strength and to set aside the internal battles that keep you stuck. Unleash your warrior aspect.
Retreat includes :
– airport transfers
– 3 nights accommodation (either twin sharing or single)
– all healthy meals with produce from the centre’s organic farm(3 dinners, 3 breakfast, 3 lunches)
– 1 x 60 Thai massage
– morning yoga practice, meditation and journaling sessions
– guided village walk
– organic farm tour
“Welcome to my website! Find out about my events, online classes and writing through the blog. Walk in Beauty!”
– Finlay Wilson