A Day With Finlay

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Date/Time
Date(s) - 18/11/2017
All Day

Location
Heart Space Dundee

Categories


Soul of the Wolf (11.00-13.00)
Connect to a primal part of your heart as we explore backbends using Forrest Yoga sequencing. Learn to stand strong, feel your feet move in a pain-free way.

Sleep: The True Healer(15.00-17.00)
Using restorative poses, we will free up some of the habitually tight areas that stop us from being comfortable in our bodies.
Once we have unraveled the tension, we will use a Yoga Nidra practice to go into a deeply focused state, breathing deeply to get that healing
recharge.

 

Suitable for all levels.

 

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