Ana Forrest Workshops

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Date/Time
Date(s) - 26/08/2017 - 27/08/2017
All Day

Location
Heart Space Dundee

Categories


I will be the lead assistant on this programme delivered by Ana Forrest.

 

Ana Forrest has been changing people’s lives for nearly 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche. With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing, and healing. For Ana, this is her intent. “In teaching Forrest Yoga, I am doing my part to mend the hoop of the people – to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.”
———- Investment: £45 for individual sessions and £165 for all 4 workshops.
———-10% discount available for Military Personnel, 20% discount for Forrest Yoga Hoop Members, Forrest Yoga Certified Teachers, Forrest Yoga Inspired Teachers (Registered on Forrest Yoga Hoop)
———- Investment: £45 for individual sessions and £165 for all 4 workshops. ———-10% discount available for Military Personnel, 20% discount for Forrest Yoga Hoop Members, Forrest Yoga Certified Teachers, Forrest Yoga Inspired Teachers (Registered on Forrest Yoga Hoop)
———-10% discount available for Military Personnel, 20% discount for Forrest Yoga Hoop Members, Forrest Yoga Certified Teachers, Forrest Yoga Inspired Teachers (Registered on Forrest Yoga Hoop)
Building The Warrior Heart with Ana

SatDate: 26/08/2017From: 10:00  – 12:30 
This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.
With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill
in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.
Luminous Core with Ana

SatDate: 26/08/2017From: 14:30  – 17:00 
This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.
Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenge and move your
core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.
Heal Your Back with Ana

SunDate: 27/08/2017From: 10:00  – 12:30 
 This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.
Tired of back pain? In this session, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas, while you release toxins and tensions that may have accumulated. You will also lean how to access and relax
hardened muscles that have been used to stabilize any injury. With Ana’s guidance you can learn how to use Forrest Yoga to strengthen the muscles of the back and its supporting areas, including the abdomen and legs. Work, sweat and attain freedom from back pain.
Celebrate Your Practice with Ana

SunDate: 27/08/2017From: 14:30  – 17:00 
This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.
Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make
your practice exhilarating and delicious.

© 2017 Finlay Wilson
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