Date(s) - 10/02/2018 - 11/02/2018
I am delighted to return to Frankfurt after meeting lots of people at the Inside Yoga Conference. This time we will get to go deeper, feel more and experience what Forrest Yoga has to offer. I can’t wait to see you!
Modul 1: Unlocking The Hips 10 –12 am (2 hours)
Using breath and Forrest Yoga sequencing we will begin to unravel the tension around the hips and low back. Through standing poses and some of the exquisite Forrest Hip openers you will go deeper into your hips than before!
Modul 2: Forrest Yoga Inversions 14–17 pm (3 hours)
In Forrest Yoga, we use intense poses to sparkle up our blood and to excite the body. Nothing is more exciting than inversions, turning the world on its head and changing your perspectives physically. Using Forrest Yoga sequences we will stabilise the shoulders, strengthen the core and work on ways to break the anxiety around going upside down by using very safe inversions. Once we have established some foundations, you can play at your level with what would work best to bring aliveness into your body.
Modul 3: Therapeutic Backbends (2 hours): 10 –12 am
Forrest Yoga uses intelligent sequencing and unique application of props to take back-bending to a new level. Explore deep backbends whilst creating support and space for the body, deepening your breath and investigating what it means to be struggle free even in an intense place. This class is suitable for all levels and the therapeutic unwinding of the back will leave you feeling spacious and invigorated.
Modul 4: Unlocking the Shoulders (3 hours): 14–17 pm
The shoulders hold a huge amount of tension. This area of the body is designed to hold the head up and assist in the movement of the arms and when alignment suffers (perhaps from sitting at a desk or other modern day scenarios) these muscles bind like straps to hold the body upright.
Modul 1: 65 €
Modul 2: 80 €
Modul 1&2: 130 € brutto
Modul 3: 65 €
Modul 4: 80 €
Modul 3&4: 130 € brutto
All Moduls 1– 4: 250 € brutto