Forrest Yoga classes from certified instructor, Finlay Wilson. Each class will have a particular focus and intent with clear modifications given for beginners and injured students. Classes will mostly take place at Heart Space Dundee. This is our beautiful studio in Dundee, Scotland. Each class will be named to describe the focus for each session. Classes will be clearly labelled as Forrest Yoga or Vinyasa Yoga.
Through self practice in Power Vinyasa Yoga, and later Forrest Yoga, Finlay claimed his body back after numerous surgeries on his legs. Later, he began to destroy bad body habits, stripping back to see what was left and felt authentic. Having trained in Thai Massage, body work and energetic practices Finlay uses his skills in adjustment and alignment throughout all of his teaching and sequences.
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