Sat, 19 Oct
|Dundee
Rest & Be Thankful - Day Retreat
Good food, movement, meditation, and therapeutic work, all in one place! Sounds like a dream.
Time & Location
19 Oct 2024, 11:30 – 16:30
Dundee, 9-11 Scott St, Dundee DD2 2AH, UK
About the event
With demand for another day of self care and great food the Rest & Be Thankful Day Retreat is coming back in the New Year. Self-care extends beyond doing one small thing for yourself now more than ever.
This day retreat will get you engaging with the four pillars to radiant health: posture, nutrition, emotion, and tension. With the joint skills of Alan and Finlay, discover ways to connect to the birthright of your own wellbeing, through meditation, yoga, self-massage, wholesome food, and guided relaxation.
Switch off your phone, be free of distraction and take this time to invest in yourself.
Investment: £75/£67.50 with Member Discount
11.15am: Arrival 11.30-12.00pm: Tea + meditation/journaling 12.00-12.45pm: Myofascial Release class focussing on key tension areas 12.45-1.00pm: Snack 1.00-2.00pm: Yoga class for all levels 2.00-3.00pm: Lunch (food provided) 3.00 -4.30pm Restorative Yoga & Nidra (guided meditation)
*Includes Vegan lunch and snacks, please alert ahead of time about dietary requirements to info@heartspacedundee.co.uk FAO Finlay