LONDON: Indaba Workshops

Unlocking The Hips:

The hips are the gateway to the lower back and good spinal health. From a modern-day lifestyle of sitting, we have lost the ability to perceive mentally the muscles in the legs, inner thighs and pelvic floor to the detriment of the hips. This workshop will explore the hips and connections to begin creating space in the joint. Using yoga poses and acupressure, you will explore techniques and sequences to open up the muscles that lock up and bind the hips and lower back.

Suitable for all levels.

Therapeutic Backbends:

Explore backbends whilst creating support and space for the body, deepening your breath and investigating what it means to be struggle free even in an intense place.