New 5 and 7 day course

Unlock a deeper, more transformative yoga experience with two exciting new courses now available on the Kilted Yoga App. Whether you're just starting your journey or looking to deepen your practice, these new offerings are designed to elevate every aspect of your yoga routine.

For Beginners:

Introducing 7 Days Of Flexibility—the perfect entry point into yoga! This course combines the foundational strength of Forrest Yoga with mobility exercises and a handpicked selection of my personal favorite techniques. In just 7 days, you’ll establish a daily practice routine that’s approachable yet effective, even with minimal equipment—just a yoga block and a strap. Not only will you learn essential terminology that will empower you in every class, but you’ll also gain the confidence to embrace longer, more fulfilling sessions. This is your gateway to building flexibility, strength, and self-assurance in your practice.

For Intermediate Practitioners:

Ready to take your practice to the next level? Deep Roots - Strong Foundations is a comprehensive course designed to deepen your understanding and skill sets. With five carefully curated focus areas, including backbending and inversions, this course is perfect for those looking to refine their technique. Whether you're looking to challenge yourself with new poses or build on what you've already learned, you can save your favorite sessions and return to them anytime. It’s a practice that grows with you, giving you the tools to master every movement.

Bonus Full-Length Class:

But that’s not all! While filming these courses, I also recorded a full 75-minute class titled The Spirit Within. This powerful Forrest Yoga session, designed with props and personalised modifications, is a transformative experience that brings the heart of yoga to life. Whether you’re an experienced practitioner or just eager to explore more, The Spirit Within will guide you through a full class that leaves you feeling connected, grounded, and inspired.

This is more than just yoga; it’s a chance to reinvigorate your practice, discover new depths, and find your flow like never before. Join us on the Kilted Yoga App today and elevate your yoga experience to a whole new level!